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adult woman nice smile with eyeglassesMindfulness, a cornerstone of our 8 Weeks to Wellness® (8WW) program and one of the Five Pillars of Health, is more than just meditation. It’s not as simple as tuning into an app or losing yourself in the sound of a babbling brook or cascading waterfall.

Why mindfulness? We have 60,000 thoughts daily, and only one person can control these thoughts: you. The individual staring back at you in the mirror has the power. And it’s worth noting that 95-98% of these thoughts are repetitive, echoing those from yesterday.

Some Things to Ponder

Who are the people in your life? Are they positive influences who lift you up? Do you attack each day with energy, or are you always anticipating your next nap or the next time your head hits the pillow?

What you must know and accept as truth deep inside the fore of you is that your thoughts will 100% unequivocally create your reality. Every belief system under the sun will tell you that your ideas will determine your future.

What Are the Benefits of Mindfulness?

By embracing mindfulness, you can reap numerous benefits:

  • Reduces mental and physical fatigue
  • Improves blood circulation
  • Decreases anxiety
  • Stimulates your internal organs
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Deep breathing associated with mindfulness also promotes lymph system activity, helping eliminate toxic waste and bolstering your immune system.
In essence, mindfulness is not just about being present; it’s about harnessing the power of your thoughts to create a healthier, happier reality.

Proud to Be Your Wellness Partner

As a patient at Family Chiropractic and Wellness, you don’t have to go it alone when it comes to elevating your well-being. For more information about mindfulness or to sign up for our 8WW program, call us today!


Mindfulness Lakeville MN | (952) 431-7400