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Are You Suffering From Tech Neck?

teen neck pain holding phoneGiven the increasing prevalence of smartphones, tablets, and long hours spent on computers, it’s no wonder many people are afflicted with the modern-day malady of tech neck.

This condition affects our cervical spine due to repetitive strain caused by the use of technology in our daily lives. People of all ages, from teens scrolling on their smartphones to adults working on their laptops, can experience it.

What Are the Common Symptoms?

One of the key signs of tech neck is experiencing pain or discomfort in the neck and shoulders. People may also find it challenging to move their necks freely, experiencing stiffness and limited range of motion. In severe cases, tingling and numbness in the hands and arms can occur. These symptoms are often linked to prolonged use of technology or specific occupations.

How the Cervical Spine Is Affected

Unsurprisingly, tech neck is closely related to poor posture, particularly a forward head position. This prolonged forward tilt of the head causes the cervical spine to develop an abnormal curve, curving forward instead of its natural backward curve. Over time, this misalignment can lead to disc degeneration, arthritis, bone spurs, and other structural changes in the cervical spine.

The Role of Chiropractic & Other Natural Approaches

Chiropractic care can play a crucial role in alleviating the symptoms of tech neck. Regular neck adjustments, especially for those with a reversal curve in their neck, can help restore proper alignment and reduce discomfort. Soft tissue work, including specific exercises and stretches, can also relieve and improve neck mobility.

Helpful Lifestyle Changes

In addition to chiropractic care, simple lifestyle changes can significantly benefit individuals suffering from tech neck. Being mindful of our posture and avoiding prolonged sitting or looking down at screens are essential.

We recommend adjusting the height of computer monitors and holding cell phones at eye level, which can significantly reduce strain on the neck. Consider using a standing desk or taking regular breaks to stretch and maintain good posture throughout the day.

Don’t let tech neck impact your daily life. Call Family Chiropractic and Wellness today to book an appointment with one of our chiropractors.

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